Eating Well — Quinoa

Consider this.  Shun the traditional deprivation diets with their woeful success rates and focus instead on eating well.  Eat to savor, not to wholly deprive.  Prepare a simple inventory of healthy foods, preparations and menu options — including a list of wellness foodstuffs (e.g., beets, swiss chard, legumes, nuts, avocados, blueberries) that you enjoy but have not [...]